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“RJB”…Ryan is a force within the fitness world with a fanbase spanning across the globe. In 2009 he won his first show, and got the bug ever since! Towards the end of 2014, Ryan won his class of 40 physiques and took the overall meaning he was awarded his Pro...read more
We all know water is a necessity to staying alive. Fact. But a lot of us still chose to opt for fizzy drinks instead, but why? Our body as an adult is made up of around 50-75% water. Your body’s composition varies on a few factors, 2 of which are gender and body fat....read more
If I had a pound for every time I’d heard the expression “Abs are made in the kitchen” I’d probably have at least £12.47. Why do we hear this so much? I guess you could say, because it’s true. The vast majority of the time anyway. Yes, some people are lucky and...read more